Neil Carlsson 3x2500m/2:00r row
7,337m
Meters
34:03.7
Time
2:19.2
Pace
424
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 40:03.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 124 |
October 14, 2023 10:54:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.7 | 7,337m | 2:19.2 | 130 | 745 | 22 | |
| 11:27.1 | 2,500m | 2:17.4 | 135 | 764 | 21 | |
| 11:34.8 | 2,500m | 2:18.9 | 130 | 748 | 22 | |
| 11:01.8 | 2,337m | 2:21.5 | 123 | 724 | 23 | |
| r122m |
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Workout Graph
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3x2500m 2:00r s20/22/24
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