Neil Carlsson 10x1:30/1:00r row
3,540m
Meters
15:00.0
Time
2:07.1
Pace
218
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 136 |
October 15, 2023 19:08:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 24 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 24 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 24 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 25 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 24 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 24 | |
| r578m |
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Power 10x1:30 1:00r s24
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