Neil Carlsson 5000m row
5,000m
Meters
23:11.7
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 146 |
October 16, 2023 10:58:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 23 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 22 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 24 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 26 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 24 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 23 |
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5000m s22/24/26/24/22
app.erg.zone