Neil Carlsson 4x2000m/3:00r row
8,000m
Meters
36:41.2
Time
2:17.5
Pace
466
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,272m |
| Overall Time | 48:41.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 133 |
October 19, 2023 12:52:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.2 | 8,000m | 2:17.5 | 134 | 762 | 23 | |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 21 | |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 22 | |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 24 | |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 25 | |
| r272m |
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Workout Graph
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4x2000m 3:00r s20/22/24/26
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