Neil Carlsson 10x1:30/1:00r row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
211
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 97 |
October 20, 2023 12:32:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 26 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 28 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 27 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 27 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 26 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 24 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 26 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 26 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 26 | |
| r419m |
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Workout Graph
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10x1:30 r1:00 s26
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