Neil Carlsson 5x500m/2:00r row
2,372m
Meters
10:21.0
Time
2:10.9
Pace
146
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 20:21.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 100 |
October 23, 2023 12:17:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 2,372m | 2:10.9 | 156 | 837 | 25 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | |
| 1:49.3 | 372m | 2:26.9 | 110 | 679 | 27 | |
| r321m |
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6x500m 2:00r
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