Neil Carlsson 8x1:30/1:00r row
2,854m
Meters
12:00.0
Time
2:06.1
Pace
176
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 95 |
October 25, 2023 15:01:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 29 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 29 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 30 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 30 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 29 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 30 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 29 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 29 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 29 | |
| r280m |
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Workout Graph
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8x1:30 r1:00 r28
app.erg.zone