Neil Carlsson 2x4000m/2:00r row
8,000m
Meters
39:02.6
Time
2:26.4
Pace
444
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 43:02.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 133 |
November 12, 2023 12:23:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.6 | 8,000m | 2:26.4 | 112 | 683 | 19 | |
| 19:17.5 | 4,000m | 2:24.6 | 116 | 697 | 19 | |
| 19:45.1 | 4,000m | 2:28.1 | 108 | 670 | 20 | |
| r32m |
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Workout Graph
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2 x 4000m r18
app.erg.zone