Neil Carlsson 8x1:00/1:00r row
1,966m
Meters
8:00.0
Time
2:02.0
Pace
124
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 16:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 150 |
November 16, 2023 16:28:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 31 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| r708m |
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Workout Graph
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8x1:00 r1:00 s30
app.erg.zone