Neil Carlsson 10x250m/1:30r row
2,500
Meters
10:06.5
Time
2:01.3
Pace
159
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 25:06.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 130 |
November 25, 2023 13:51:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,500 | 2:01.3 | 196 | 974 | 30 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 28 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 31 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 32 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 31 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 32 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 30 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 32 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 31 | |
| r961 |
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Workout Graph
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10x250m r1:30
app.erg.zone