Neil Carlsson 9x1:30/1:00r SkiErg
2,726m
Meters
12:00.3
Time
2:12.1
Pace
163
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,882m |
| Overall Time | 21:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 36 |
| Stroke Count | 440 |
| Drag Factor | 93 |
December 09, 2023 10:15:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 2,726m | 2:12.1 | 152 | 822 | 36 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 39 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 41 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 39 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 32 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 33 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 36 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 37 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 37 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 x 1:30 r1:00 s40
app.erg.zone