Neil Carlsson 10x1:30/1:00r row
3,453m
Meters
15:00.0
Time
2:10.3
Pace
206
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 120 |
July 07, 2024 18:18:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 20 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 21 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 21 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 21 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 20 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 21 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 21 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 21 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 19 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 20 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 21 | |
| r946m |
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Workout Graph
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12x1:30 1:00r 20spm
app.erg.zone