Neil Carlsson 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 117 |
July 13, 2024 12:51:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 757 | 290 | 21 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 57 | 21 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 57 | 22 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 59 | 24 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 22 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 20 |
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