Neil Carlsson 2x3000m/2:00r row
6,000m
Meters
27:19.8
Time
2:16.6
Pace
351
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 31:19.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 509 |
| Drag Factor | 117 |
July 14, 2024 14:05:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.8 | 6,000m | 2:16.6 | 137 | 772 | 18 | |
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 18 | |
| 13:43.6 | 3,000m | 2:17.2 | 135 | 765 | 19 | |
| r114m |
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Workout Graph
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2x3000m/rest 2:00m r18
app.erg.zone