Neil Carlsson 12x1:30/1:00r row
4,149m
Meters
18:00.0
Time
2:10.1
Pace
249
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 128 |
July 16, 2024 13:03:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,149m | 2:10.1 | 159 | 846 | 22 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 21 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 22 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 22 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 22 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 22 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 22 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 23 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 22 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 23 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 23 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 22 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 21 | |
| r1,215m |
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Workout Graph
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12x1:30 1:00r s22
app.erg.zone