Neil Carlsson 3x2500m/2:00r row
7,500m
Meters
34:06.1
Time
2:16.4
Pace
441
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 40:06.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 132 |
July 22, 2024 11:51:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.1 | 7,500m | 2:16.4 | 138 | 774 | 21 | |
| 11:25.6 | 2,500m | 2:17.1 | 136 | 767 | 20 | |
| 11:21.2 | 2,500m | 2:16.2 | 138 | 776 | 22 | |
| 11:19.3 | 2,500m | 2:15.8 | 140 | 780 | 24 | |
| r26m |
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Workout Graph
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3x2500m r:2min r20/22/24
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