Neil Carlsson 10x1:30/1:00r row
3,508m
Meters
15:00.0
Time
2:08.2
Pace
213
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 133 |
July 23, 2024 10:38:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 24 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 24 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 25 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 25 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 24 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 24 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 25 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 25 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 24 | |
| r513m |
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10x1:30 r@1:00 s24
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