Neil Carlsson 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 129 |
July 26, 2024 10:20:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 22 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 23 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 25 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 22 |
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5000m r22/24/26/24/22
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