Neil Carlsson 4x2000m/3:00r row
8,000m
Meters
36:00.5
Time
2:15.0
Pace
471
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 48:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 133 |
July 27, 2024 10:37:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.5 | 8,000m | 2:15.0 | 142 | 789 | 22 | |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 20 | |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 22 | |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 24 | |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 26 | |
| r244m |
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Workout Graph
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4x2000m r3:00 s20/22/24/26
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