Neil Carlsson 10x1:30/1:00r row
3,604m
Meters
15:00.0
Time
2:04.8
Pace
224
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 131 |
July 28, 2024 10:30:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 26 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 26 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 26 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 26 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 26 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 26 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 26 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 26 | |
| r839m |
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10x1:30/rest 1:00 rate 26
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