Neil Carlsson 6x500m/2:00r row
3,000m
Meters
12:03.4
Time
2:00.5
Pace
195
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 24:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 127 |
July 30, 2024 14:49:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 29 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| r838m |
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Workout Graph
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6x500m/rest 2:00
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