Neil Carlsson 5x1500m/3:00r row
7,500m
Meters
33:23.8
Time
2:13.5
Pace
448
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 48:23.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 131 |
August 03, 2024 10:23:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.8 | 7,500m | 2:13.5 | 147 | 805 | 23 | |
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 19 | |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 22 | |
| 6:42.5 | 1,500m | 2:14.1 | 145 | 798 | 24 | |
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 26 | |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 28 | |
| r633m |
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Workout Graph
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5x1500m/rest 3:00 rate 20/22/24/26/28
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