Neil Carlsson 8x1:30/1:00r row
2,894m
Meters
12:00.0
Time
2:04.3
Pace
182
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 135 |
August 09, 2024 15:16:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 28 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 28 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 28 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 29 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 29 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 29 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 29 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 29 | |
| r490m |
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Workout Graph
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8x1:30 1:00 rest s28
app.erg.zone