Neil Carlsson 12x1:30/1:00r SkiErg
4,084m
Meters
18:00.0
Time
2:12.2
Pace
239
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 39 |
| Stroke Count | 715 |
| Drag Factor | 85 |
September 29, 2024 10:58:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,084m | 2:12.2 | 151 | 821 | 39 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 40 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 40 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 41 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 39 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 39 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 39 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 39 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 39 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 39 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 40 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 39 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 40 | |
| r345m |
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12x1.30/rest 1.00 rate 40
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