Neil Carlsson 10:00 SkiErg
2,063m
Meters
10:00.0
Time
2:25.4
Pace
115
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 37 |
| Stroke Count | 372 |
| Drag Factor | 81 |
September 30, 2024 18:43:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 37 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 37 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 37 |
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30 mins
1x15min @ r40 @+22s, 1x10min @ r42 @ +18s, 1x5min @ r44 @+16s
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