Neil Carlsson 10x1:00/1:00r SkiErg
2,484m
Meters
10:00.0
Time
2:00.7
Pace
160
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,800m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 42 |
| Stroke Count | 424 |
| Drag Factor | 98 |
October 29, 2024 10:10:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 42 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 46 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 44 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 44 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 42 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 42 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 41 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 40 | |
| r316m |
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Workout Graph
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LL 10 x 1.00:1.00r
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