Neil Carlsson 10x1:00/1:00r SkiErg
2,503m
Meters
10:00.0
Time
1:59.8
Pace
162
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,001m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 105 |
December 02, 2024 18:48:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 37 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 38 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 39 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 40 | |
| r498m |
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LL 10 x 1.00:1.00r
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