Neil Carlsson 10x1:00/1:00r SkiErg

2,488m

Meters

10:00.0

Time

2:00.5

Pace

159

Calories

Rest Distance400m
Rest Time10:00.0
Overall Distance2,888m
Overall Time20:00.0
Average Watts200
Calories Per Hour987
Stroke Rate37
Stroke Count370
Drag Factor116

December 16, 2024 19:41:50

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

LL 10 x 1.00:1.00r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,488m 2:00.5 200 987 37
1:00.0 241m 2:04.4 181 924 35
1:00.0 252m 1:59.0 207 1013 37
1:00.0 254m 1:58.1 212 1031 36
1:00.0 256m 1:57.1 217 1048 36
1:00.0 252m 1:59.0 207 1013 38
1:00.0 249m 2:00.4 200 988 37
1:00.0 251m 1:59.5 205 1005 37
1:00.0 248m 2:00.9 198 980 38
1:00.0 241m 2:04.4 181 924 37
1:00.0 245m 2:02.4 191 956 39
r400m

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Workout Graph

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