Neil Carlsson 10x1:00/1:00r SkiErg
2,488m
Meters
10:00.0
Time
2:00.5
Pace
159
Calories
Rest Distance | 400m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,888m |
Overall Time | 20:00.0 |
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 37 |
Stroke Count | 370 |
Drag Factor | 116 |
December 16, 2024 19:41:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 37 | |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 39 | |
r400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LL 10 x 1.00:1.00r
app.erg.zone