Neil Carlsson 12x1:30/1:00r SkiErg
4,218m
Meters
18:00.0
Time
2:08.0
Pace
257
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 39 |
| Stroke Count | 705 |
| Drag Factor | 119 |
December 17, 2024 17:56:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,218m | 2:08.0 | 167 | 874 | 39 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 37 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 40 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 40 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 37 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 37 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 39 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 41 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 41 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 39 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 40 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 40 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 38 | |
| r285m |
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12x1.30/rest 1.00 rate 40
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