Neil Carlsson 5x250m/3:30r row
1,242m
Meters
5:06.8
Time
2:03.5
Pace
78
Calories
116
Heart Rate
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 19:06.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 83 |
December 30, 2024 11:49:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,242m | 2:03.5 | 186 | 939 | 31 | 116 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 29 | 137 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 149 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 33 | 147 |
| 0:58.0 | 242m | 1:59.8 | 203 | 999 | 32 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | 142 |
| r1,871m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 1 - Race Series - Indoor Rowing 1000m
app.erg.zone