Neil Carlsson 3x1:00/2:00r SkiErg
728m
Meters
3:00.0
Time
2:03.6
Pace
45
Calories
100
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 9:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 41 |
| Stroke Count | 122 |
| Drag Factor | 91 |
January 01, 2025 13:06:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 41 | 100 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 44 | 148 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 153 |
| r347m |
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Workout Graph
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Week 1 - Day 1 - Crash Cycle - SkiErg 1000m
app.erg.zone