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Neil Carlsson 12x66m/1:30r SkiErg

1,166m

Meters

4:36.6

Time

1:58.6

Pace

75

Calories

127

Heart Rate

Rest Distance1,260m
Rest Time16:30.0
Overall Distance2,426m
Overall Time21:06.6
Average Watts210
Calories Per Hour1021
Stroke Rate49
Stroke Count210
Drag Factor79

January 03, 2025 14:02:29

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Week 1 - Day 2 - Crash Cycle - SkiErg 1000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:36.6 1,166m 1:58.6 210 1021 49 127
0:16.7 66m 2:06.5 173 894 46
0:22.8 100m 1:54.0 236 1113 50 128
0:22.8 100m 1:54.0 236 1113 47 131
0:22.6 100m 1:53.0 243 1134 51 134
0:22.8 100m 1:54.0 236 1113 50 123
0:23.0 100m 1:55.0 230 1092 50 138
0:22.9 100m 1:54.5 233 1102 47 136
0:23.1 100m 1:55.5 227 1081 47 140
0:23.1 100m 1:55.5 227 1081 49 141
0:23.5 100m 1:57.5 216 1042 51 139
0:22.8 100m 1:54.0 236 1113 50 139
0:22.7 100m 1:53.5 239 1123 50 143
r1,260m

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Workout Graph

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