Neil Carlsson v860m/0:32r...3 SkiErg
2,580m
Meters
11:13.8
Time
2:10.5
Pace
157
Calories
111
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,626m |
| Overall Time | 14:33.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 67 |
January 12, 2025 12:57:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.8 | 2,580m | 2:10.5 | 157 | 840 | 35 | 111 | |
| 3:36.6 | 860m | 2:05.9 | 175 | 903 | 37 | ||
| r: 0:32 | 18m | ||||||
| 3:48.6 | 860m | 2:12.9 | 149 | 813 | 35 | 165 | |
| r: 1:19 | 14m | ||||||
| 3:48.6 | 860m | 2:12.9 | 149 | 813 | 35 | 165 | |
| r: 1:29 | 14m | ||||||
| r46m |
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Workout Graph
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Week 1 - Day 3 - Crash Cycle - SkiErg 1000m
app.erg.zone