Neil Carlsson 5x250m/2:30r SkiErg
1,250m
Meters
4:51.1
Time
1:56.4
Pace
85
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 14:51.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 44 |
| Stroke Count | 215 |
| Drag Factor | 112 |
January 13, 2025 11:18:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,250m | 1:56.4 | 222 | 1062 | 44 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 47 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 42 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 44 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 45 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 43 | |
| r756m |
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Workout Graph
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Week 1 - Day 4 - Crash Cycle - SkiErg 1000m
app.erg.zone