Neil Carlsson 8x1:00/2:00r SkiErg
1,980
Meters
8:00.0
Time
2:01.2
Pace
127
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 41 |
| Stroke Count | 332 |
| Drag Factor | 107 |
January 18, 2025 11:26:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,980 | 2:01.2 | 197 | 952 | 41 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 42 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 41 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 41 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 43 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 41 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 43 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 40 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 41 | |
| r597 |
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Workout Graph
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Week 2 - Day 1 - Crash Cycle - SkiErg 1000m
app.erg.zone