Neil Carlsson 12x100m/1:30r SkiErg
1,200
Meters
4:27.3
Time
1:51.3
Pace
83
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,928 |
| Overall Time | 20:57.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 50 |
| Stroke Count | 225 |
| Drag Factor | 120 |
January 19, 2025 11:15:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,200 | 1:51.3 | 253 | 1171 | 50 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 49 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 50 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 51 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 54 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 52 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 49 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 51 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 49 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 52 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 49 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 51 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 53 | |
| r728 |
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Workout Graph
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Week 2 - Day 2 - Crash Cycle - SkiErg 1000m
app.erg.zone