Sign Up

Neil Carlsson 12x100m/1:30r SkiErg

1,200

Meters

4:27.3

Time

1:51.3

Pace

83

Calories

Rest Distance728
Rest Time16:30.0
Overall Distance1,928
Overall Time20:57.3
Average Watts253
Calories Per Hour1117
Stroke Rate50
Stroke Count225
Drag Factor120

January 19, 2025 11:15:07

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Week 2 - Day 2 - Crash Cycle - SkiErg 1000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:27.3 1,200 1:51.3 253 1117 50
0:23.4 100 1:57.0 219 923 49
0:22.8 100 1:54.0 236 1105 50
0:22.5 100 1:52.5 246 1120 51
0:22.2 100 1:51.0 256 1135 54
0:22.1 100 1:50.5 259 1140 52
0:22.2 100 1:51.0 256 1135 49
0:22.2 100 1:51.0 256 1135 51
0:21.9 100 1:49.5 267 1150 49
0:22.0 100 1:50.0 263 1145 52
0:22.0 100 1:50.0 263 1145 49
0:22.5 100 1:52.5 246 1120 51
0:21.4 100 1:47.0 286 1177 53
r728

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.