Neil Carlsson v860m/2:59r...2 SkiErg
1,151
Meters
5:03.6
Time
2:11.8
Pace
68
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 1,188 |
| Overall Time | 8:02.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 122 |
January 20, 2025 18:24:27
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,151 | 2:11.8 | 153 | 806 | 35 | |
| 3:44.0 | 860 | 2:10.2 | 158 | 835 | 37 | |
| r: 2:59 | 37 | |||||
| 1:19.1 | 289 | 2:16.8 | 137 | 728 | 31 | |
| r37 |
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Workout Graph
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Week 2 - Day 3 - Crash Cycle - SkiErg 1000m
app.erg.zone