Neil Carlsson v860m/2:01r...6 SkiErg
5,160
Meters
21:55.1
Time
2:07.4
Pace
319
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 5,250 |
| Overall Time | 34:08.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 37 |
| Stroke Count | 824 |
| Drag Factor | 113 |
January 24, 2025 14:20:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,160 | 2:07.4 | 169 | 882 | 37 | |
| 3:35.7 | 860 | 2:05.4 | 177 | 910 | 38 | |
| r: 2:01 | 17 | |||||
| 3:36.4 | 860 | 2:05.8 | 176 | 904 | 37 | |
| r: 2:08 | 18 | |||||
| 3:39.1 | 860 | 2:07.3 | 169 | 882 | 38 | |
| r: 2:38 | 16 | |||||
| 3:41.7 | 860 | 2:08.8 | 163 | 862 | 37 | |
| r: 2:29 | 14 | |||||
| 3:42.2 | 860 | 2:09.1 | 162 | 858 | 38 | |
| r: 2:45 | 15 | |||||
| 3:40.1 | 860 | 2:07.9 | 167 | 874 | 37 | |
| r: 0:12 | 10 | |||||
| r90 |
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Workout Graph
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6x860m
app.erg.zone