Neil Carlsson 3x500m/5:00r SkiErg
1,500
Meters
5:56.5
Time
1:58.8
Pace
99
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,002 |
| Overall Time | 15:56.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 42 |
| Stroke Count | 252 |
| Drag Factor | 122 |
January 25, 2025 10:57:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 42 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 41 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 43 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 43 | |
| r502 |
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Workout Graph
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Week 2 - Day 4 - Crash Cycle - SkiErg 1000m
app.erg.zone