Neil Carlsson 10x1:00/2:00r SkiErg
2,559
Meters
10:00.0
Time
1:57.2
Pace
170
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 39 |
| Stroke Count | 391 |
| Drag Factor | 125 |
January 27, 2025 10:28:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 39 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 41 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 40 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 38 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 39 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 39 | |
| r717 |
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Workout Graph
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Week 3 - Day 1 - Crash Cycle - SkiErg 1000m
app.erg.zone