Neil Carlsson 10x125m/2:00r SkiErg
1,250
Meters
4:32.6
Time
1:49.0
Pace
89
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 22:32.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 47 |
| Stroke Count | 216 |
| Drag Factor | 124 |
February 02, 2025 09:25:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,250 | 1:49.0 | 270 | 1229 | 47 | |
| 0:29.1 | 125 | 1:56.4 | 222 | 1063 | 49 | |
| 0:27.7 | 125 | 1:50.8 | 257 | 1185 | 48 | |
| 0:27.1 | 125 | 1:48.4 | 275 | 1245 | 49 | |
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 52 | |
| 0:26.5 | 125 | 1:46.0 | 294 | 1311 | 50 | |
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 45 | |
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 45 | |
| 0:27.1 | 125 | 1:48.4 | 275 | 1245 | 44 | |
| 0:27.2 | 125 | 1:48.8 | 272 | 1235 | 49 | |
| 0:27.4 | 125 | 1:49.6 | 266 | 1214 | 46 | |
| r850 |
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Workout Graph
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Week 3 - Day 2 - Crash Cycle - SkiErg 1000m
app.erg.zone