Neil Carlsson 5x250m/2:00r SkiErg
1,250
Meters
4:40.9
Time
1:52.3
Pace
88
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,690 |
| Overall Time | 12:40.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 41 |
| Stroke Count | 195 |
| Drag Factor | 123 |
February 08, 2025 11:04:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,250 | 1:52.3 | 247 | 1149 | 41 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 39 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 44 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 40 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 43 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 42 | |
| r440 |
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Workout Graph
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Week 3 - Day 4 - Crash Cycle - SkiErg 1000m
app.erg.zone