Neil Carlsson v880m/3:02r...4 SkiErg
3,520
Meters
14:44.2
Time
2:05.5
Pace
221
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,642 |
| Overall Time | 23:49.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 37 |
| Stroke Count | 552 |
| Drag Factor | 119 |
February 17, 2025 15:55:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 3,520 | 2:05.5 | 177 | 907 | 37 | |
| 3:38.0 | 880 | 2:03.8 | 184 | 933 | 34 | |
| r: 3:02 | 77 | |||||
| 3:39.0 | 880 | 2:04.4 | 182 | 925 | 38 | |
| r: 2:59 | 27 | |||||
| 3:41.5 | 880 | 2:05.8 | 176 | 904 | 39 | |
| r: 3:04 | 18 | |||||
| 3:45.6 | 880 | 2:08.1 | 166 | 871 | 39 | |
| r122 |
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Workout Graph
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Week 3 - Day 3 - Crash Cycle - SkiErg 1000m
app.erg.zone