Neil Carlsson 3:00 SkiErg
764
Meters
3:00.0
Time
1:57.8
Pace
50
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 122 |
February 19, 2025 11:30:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 36 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 |
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Week 4 - Day 1 - Crash Cycle - SkiErg 1000m
app.erg.zone