Neil Carlsson 10x125m/2:00r SkiErg
1,250
Meters
5:45.8
Time
2:18.3
Pace
90
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 23:45.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 201 |
| Drag Factor | 122 |
February 22, 2025 11:15:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,250 | 2:18.3 | 132 | 755 | 34 | |
| 0:27.8 | 125 | 1:51.2 | 255 | 1176 | 45 | |
| 0:27.2 | 125 | 1:48.8 | 272 | 1235 | 44 | |
| 0:26.6 | 125 | 1:46.4 | 291 | 1300 | 45 | |
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 45 | |
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 45 | |
| 0:27.0 | 125 | 1:48.0 | 278 | 1256 | 44 | |
| 0:27.0 | 125 | 1:48.0 | 278 | 1256 | 44 | |
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 45 | |
| 1:43.1 | 125 | 6:52.4 | 5 | 317 | 12 | |
| 0:26.4 | 125 | 1:45.6 | 297 | 1322 | 45 | |
| r1,310 |
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Workout Graph
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Week 4 - Day 2 - Crash Cycle - SkiErg 1000m
app.erg.zone