Greg Barbour 20:00 row
3,209
Meters
20:00.0
Time
3:06.9
Pace
149
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 127 |
June 09, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,209 | 3:06.9 | 54 | 447 | 149 | 24 | 113 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 27 | 105 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 26 | 108 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 27 | 110 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 26 | 109 |
| 5:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 26 | 108 |
| 6:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 27 | 113 |
| 7:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 26 | 114 |
| 8:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 26 | 115 |
| 9:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 24 | 115 |
| 10:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 23 | 114 |
| 11:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 25 | 114 |
| 12:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 23 | 118 |
| 13:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 24 | 118 |
| 14:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 24 | 113 |
| 15:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 25 | 115 |
| 16:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 25 | 115 |
| 17:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 24 | 117 |
| 18:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 23 | 115 |
| 19:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 23 | 113 |
| 20:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 25 | 115 |
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Workout Graph
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