Greg Barbour 20:00 row
3,390
Meters
20:00.0
Time
2:56.9
Pace
173
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 130 |
July 28, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,390 | 2:56.9 | 63 | 519 | 173 | 26 | 98 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 27 | 87 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 26 | 93 |
| 3:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 26 | 92 |
| 4:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 26 | 97 |
| 5:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 25 | 104 |
| 6:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 24 | 87 |
| 7:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 26 | 103 |
| 8:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 26 | 107 |
| 9:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 26 | 93 |
| 10:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 27 | 99 |
| 11:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 25 | 105 |
| 12:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 27 | 100 |
| 13:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 26 | 92 |
| 14:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 27 | 98 |
| 15:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 26 | 95 |
| 16:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 27 | 106 |
| 17:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 26 | 105 |
| 18:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 27 | 104 |
| 19:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 26 | 103 |
| 20:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 27 | 97 |
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Workout Graph
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