Greg Barbour 20:00 row
3,455
Meters
20:00.0
Time
2:53.6
Pace
177
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 128 |
August 13, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,455 | 2:53.6 | 67 | 529 | 177 | 25 | 103 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 26 | 94 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 26 | 100 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 26 | 99 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 26 | 102 |
| 5:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 25 | 103 |
| 6:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 26 | 102 |
| 7:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 26 | 102 |
| 8:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 24 | 105 |
| 9:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 25 | 106 |
| 10:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 24 | 106 |
| 11:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 25 | 103 |
| 12:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 25 | 104 |
| 13:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 24 | 106 |
| 14:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 25 | 104 |
| 15:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 26 | 105 |
| 16:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 26 | 106 |
| 17:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 24 | 105 |
| 18:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 25 | 104 |
| 19:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 26 | 107 |
| 20:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 26 | 106 |
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Workout Graph
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