Sign Up

Greg Barbour 5000m row

5,000

Meters

29:57.0

Time

2:59.7

Pace

254

Calories

109

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count755
Drag Factor129

September 02, 2025 12:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.0 5,000 2:59.7 60 507 25 109
0:36.2 100 3:01.0 59 503 27 92
0:36.0 200 3:00.0 60 506 25 103
0:36.1 300 3:00.5 60 504 27 103
0:36.3 400 3:01.5 59 501 25 101
0:36.0 500 3:00.0 60 506 27 100
0:36.1 600 3:00.5 60 504 25 105
0:36.1 700 3:00.5 60 504 25 102
0:36.0 800 3:00.0 60 506 27 105
0:36.3 900 3:01.5 59 501 25 107
0:35.9 1,000 2:59.5 61 508 27 107
0:35.9 1,100 2:59.5 61 508 25 106
0:35.9 1,200 2:59.5 61 508 25 109
0:35.9 1,300 2:59.5 61 508 27 109
0:35.7 1,400 2:58.5 62 511 25 107
0:35.5 1,500 2:57.5 63 515 25 107
0:35.7 1,600 2:58.5 62 511 27 108
0:35.9 1,700 2:59.5 61 508 25 107
0:35.8 1,800 2:59.0 61 510 25 111
0:35.5 1,900 2:57.5 63 515 25 109
0:35.4 2,000 2:57.0 63 517 25 110
0:35.5 2,100 2:57.5 63 515 25 109
0:35.5 2,200 2:57.5 63 515 25 110
0:35.4 2,300 2:57.0 63 517 25 110
0:35.8 2,400 2:59.0 61 510 25 109
0:35.9 2,500 2:59.5 61 508 23 110
0:35.8 2,600 2:59.0 61 510 25 111
0:35.7 2,700 2:58.5 62 511 25 109
0:35.8 2,800 2:59.0 61 510 25 111
0:36.0 2,900 3:00.0 60 506 23 113
0:35.4 3,000 2:57.0 63 517 24 109
0:35.6 3,100 2:58.0 62 513 25 112
0:35.7 3,200 2:58.5 62 511 25 111
0:35.6 3,300 2:58.0 62 513 24 113
0:35.9 3,400 2:59.5 61 508 23 113
0:35.9 3,500 2:59.5 61 508 23 114
0:35.6 3,600 2:58.0 62 513 25 114
0:36.6 3,700 3:03.0 57 496 23 114
0:36.8 3,800 3:04.0 56 493 26 109
0:35.9 3,900 2:59.5 61 508 25 110
0:35.8 4,000 2:59.0 61 510 25 113
0:36.0 4,100 3:00.0 60 506 25 114
0:37.0 4,200 3:05.0 55 490 24 112
0:36.1 4,300 3:00.5 60 504 27 114
0:36.0 4,400 3:00.0 60 506 25 112
0:35.8 4,500 2:59.0 61 510 25 113
0:35.8 4,600 2:59.0 61 510 27 113
0:38.3 4,700 3:11.5 50 471 23 116
0:36.6 4,800 3:03.0 57 496 26 111
0:35.6 4,900 2:58.0 62 513 25 113
0:35.5 5,000 2:57.5 63 515 27 113

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.