Greg Barbour 5000m row
5,000
Meters
29:57.0
Time
2:59.7
Pace
254
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 129 |
September 02, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.0 | 5,000 | 2:59.7 | 60 | 507 | 254 | 25 | 109 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 5 | 27 | 92 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 5 | 25 | 103 |
| 0:36.1 | 300 | 3:00.5 | 60 | 504 | 5 | 27 | 103 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 5 | 25 | 101 |
| 0:36.0 | 500 | 3:00.0 | 60 | 506 | 5 | 27 | 100 |
| 0:36.1 | 600 | 3:00.5 | 60 | 504 | 5 | 25 | 105 |
| 0:36.1 | 700 | 3:00.5 | 60 | 504 | 6 | 25 | 102 |
| 0:36.0 | 800 | 3:00.0 | 60 | 506 | 5 | 27 | 105 |
| 0:36.3 | 900 | 3:01.5 | 59 | 501 | 5 | 25 | 107 |
| 0:35.9 | 1,000 | 2:59.5 | 61 | 508 | 5 | 27 | 107 |
| 0:35.9 | 1,100 | 2:59.5 | 61 | 508 | 5 | 25 | 106 |
| 0:35.9 | 1,200 | 2:59.5 | 61 | 508 | 5 | 25 | 109 |
| 0:35.9 | 1,300 | 2:59.5 | 61 | 508 | 5 | 27 | 109 |
| 0:35.7 | 1,400 | 2:58.5 | 62 | 511 | 5 | 25 | 107 |
| 0:35.5 | 1,500 | 2:57.5 | 63 | 515 | 5 | 25 | 107 |
| 0:35.7 | 1,600 | 2:58.5 | 62 | 511 | 5 | 27 | 108 |
| 0:35.9 | 1,700 | 2:59.5 | 61 | 508 | 5 | 25 | 107 |
| 0:35.8 | 1,800 | 2:59.0 | 61 | 510 | 5 | 25 | 111 |
| 0:35.5 | 1,900 | 2:57.5 | 63 | 515 | 6 | 25 | 109 |
| 0:35.4 | 2,000 | 2:57.0 | 63 | 517 | 5 | 25 | 110 |
| 0:35.5 | 2,100 | 2:57.5 | 63 | 515 | 5 | 25 | 109 |
| 0:35.5 | 2,200 | 2:57.5 | 63 | 515 | 5 | 25 | 110 |
| 0:35.4 | 2,300 | 2:57.0 | 63 | 517 | 5 | 25 | 110 |
| 0:35.8 | 2,400 | 2:59.0 | 61 | 510 | 5 | 25 | 109 |
| 0:35.9 | 2,500 | 2:59.5 | 61 | 508 | 5 | 23 | 110 |
| 0:35.8 | 2,600 | 2:59.0 | 61 | 510 | 5 | 25 | 111 |
| 0:35.7 | 2,700 | 2:58.5 | 62 | 511 | 5 | 25 | 109 |
| 0:35.8 | 2,800 | 2:59.0 | 61 | 510 | 5 | 25 | 111 |
| 0:36.0 | 2,900 | 3:00.0 | 60 | 506 | 6 | 23 | 113 |
| 0:35.4 | 3,000 | 2:57.0 | 63 | 517 | 5 | 24 | 109 |
| 0:35.6 | 3,100 | 2:58.0 | 62 | 513 | 5 | 25 | 112 |
| 0:35.7 | 3,200 | 2:58.5 | 62 | 511 | 5 | 25 | 111 |
| 0:35.6 | 3,300 | 2:58.0 | 62 | 513 | 5 | 24 | 113 |
| 0:35.9 | 3,400 | 2:59.5 | 61 | 508 | 5 | 23 | 113 |
| 0:35.9 | 3,500 | 2:59.5 | 61 | 508 | 5 | 23 | 114 |
| 0:35.6 | 3,600 | 2:58.0 | 62 | 513 | 5 | 25 | 114 |
| 0:36.6 | 3,700 | 3:03.0 | 57 | 496 | 5 | 23 | 114 |
| 0:36.8 | 3,800 | 3:04.0 | 56 | 493 | 5 | 26 | 109 |
| 0:35.9 | 3,900 | 2:59.5 | 61 | 508 | 5 | 25 | 110 |
| 0:35.8 | 4,000 | 2:59.0 | 61 | 510 | 5 | 25 | 113 |
| 0:36.0 | 4,100 | 3:00.0 | 60 | 506 | 6 | 25 | 114 |
| 0:37.0 | 4,200 | 3:05.0 | 55 | 490 | 5 | 24 | 112 |
| 0:36.1 | 4,300 | 3:00.5 | 60 | 504 | 5 | 27 | 114 |
| 0:36.0 | 4,400 | 3:00.0 | 60 | 506 | 5 | 25 | 112 |
| 0:35.8 | 4,500 | 2:59.0 | 61 | 510 | 5 | 25 | 113 |
| 0:35.8 | 4,600 | 2:59.0 | 61 | 510 | 5 | 27 | 113 |
| 0:38.3 | 4,700 | 3:11.5 | 50 | 471 | 5 | 23 | 116 |
| 0:36.6 | 4,800 | 3:03.0 | 57 | 496 | 5 | 26 | 111 |
| 0:35.6 | 4,900 | 2:58.0 | 62 | 513 | 5 | 25 | 113 |
| 0:35.5 | 5,000 | 2:57.5 | 63 | 515 | 5 | 27 | 113 |
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Workout Graph
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