Greg Barbour 5000m row
5,000
Meters
29:35.5
Time
2:57.5
Pace
255
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 128 |
September 03, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.5 | 5,000 | 2:57.5 | 63 | 515 | 255 | 25 | 103 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 5 | 27 | 83 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 5 | 27 | 99 |
| 0:35.7 | 300 | 2:58.5 | 62 | 511 | 5 | 25 | 97 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 5 | 27 | 100 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 5 | 25 | 96 |
| 0:35.8 | 600 | 2:59.0 | 61 | 510 | 6 | 27 | 98 |
| 0:35.8 | 700 | 2:59.0 | 61 | 510 | 5 | 25 | 100 |
| 0:36.0 | 800 | 3:00.0 | 60 | 506 | 5 | 25 | 101 |
| 0:35.4 | 900 | 2:57.0 | 63 | 517 | 5 | 25 | 100 |
| 0:35.3 | 1,000 | 2:56.5 | 64 | 519 | 5 | 27 | 103 |
| 0:35.8 | 1,100 | 2:59.0 | 61 | 510 | 5 | 25 | 102 |
| 0:35.7 | 1,200 | 2:58.5 | 62 | 511 | 5 | 27 | 100 |
| 0:35.3 | 1,300 | 2:56.5 | 64 | 519 | 5 | 26 | 97 |
| 0:35.6 | 1,400 | 2:58.0 | 62 | 513 | 5 | 25 | 105 |
| 0:35.6 | 1,500 | 2:58.0 | 62 | 513 | 5 | 25 | 104 |
| 0:35.4 | 1,600 | 2:57.0 | 63 | 517 | 5 | 25 | 100 |
| 0:35.2 | 1,700 | 2:56.0 | 64 | 520 | 6 | 26 | 104 |
| 0:35.4 | 1,800 | 2:57.0 | 63 | 517 | 5 | 25 | 102 |
| 0:35.4 | 1,900 | 2:57.0 | 63 | 517 | 5 | 25 | 102 |
| 0:35.3 | 2,000 | 2:56.5 | 64 | 519 | 5 | 26 | 105 |
| 0:35.2 | 2,100 | 2:56.0 | 64 | 520 | 5 | 26 | 104 |
| 0:35.4 | 2,200 | 2:57.0 | 63 | 517 | 5 | 25 | 104 |
| 0:35.6 | 2,300 | 2:58.0 | 62 | 513 | 5 | 25 | 106 |
| 0:35.6 | 2,400 | 2:58.0 | 62 | 513 | 5 | 25 | 102 |
| 0:35.4 | 2,500 | 2:57.0 | 63 | 517 | 5 | 25 | 105 |
| 0:35.3 | 2,600 | 2:56.5 | 64 | 519 | 6 | 25 | 105 |
| 0:35.6 | 2,700 | 2:58.0 | 62 | 513 | 5 | 25 | 106 |
| 0:35.6 | 2,800 | 2:58.0 | 62 | 513 | 5 | 27 | 106 |
| 0:35.4 | 2,900 | 2:57.0 | 63 | 517 | 5 | 25 | 104 |
| 0:35.5 | 3,000 | 2:57.5 | 63 | 515 | 5 | 25 | 105 |
| 0:35.5 | 3,100 | 2:57.5 | 63 | 515 | 5 | 27 | 107 |
| 0:35.6 | 3,200 | 2:58.0 | 62 | 513 | 5 | 25 | 105 |
| 0:35.6 | 3,300 | 2:58.0 | 62 | 513 | 5 | 25 | 107 |
| 0:35.9 | 3,400 | 2:59.5 | 61 | 508 | 5 | 27 | 105 |
| 0:35.6 | 3,500 | 2:58.0 | 62 | 513 | 5 | 25 | 107 |
| 0:35.5 | 3,600 | 2:57.5 | 63 | 515 | 5 | 27 | 104 |
| 0:35.7 | 3,700 | 2:58.5 | 62 | 511 | 6 | 25 | 104 |
| 0:35.5 | 3,800 | 2:57.5 | 63 | 515 | 5 | 27 | 107 |
| 0:35.5 | 3,900 | 2:57.5 | 63 | 515 | 5 | 25 | 106 |
| 0:35.5 | 4,000 | 2:57.5 | 63 | 515 | 5 | 27 | 108 |
| 0:35.9 | 4,100 | 2:59.5 | 61 | 508 | 5 | 25 | 106 |
| 0:35.7 | 4,200 | 2:58.5 | 62 | 511 | 5 | 27 | 105 |
| 0:35.5 | 4,300 | 2:57.5 | 63 | 515 | 5 | 27 | 109 |
| 0:35.3 | 4,400 | 2:56.5 | 64 | 519 | 5 | 26 | 108 |
| 0:35.3 | 4,500 | 2:56.5 | 64 | 519 | 5 | 26 | 107 |
| 0:35.2 | 4,600 | 2:56.0 | 64 | 520 | 5 | 27 | 105 |
| 0:35.2 | 4,700 | 2:56.0 | 64 | 520 | 6 | 26 | 108 |
| 0:35.0 | 4,800 | 2:55.0 | 65 | 524 | 5 | 27 | 108 |
| 0:35.2 | 4,900 | 2:56.0 | 64 | 520 | 5 | 26 | 107 |
| 0:35.4 | 5,000 | 2:57.0 | 63 | 517 | 5 | 25 | 110 |
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Workout Graph
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